{"id":4328,"date":"2019-10-07T11:05:09","date_gmt":"2019-10-07T11:05:09","guid":{"rendered":"https:\/\/www.redpiso.es\/news\/?p=4328"},"modified":"2019-10-07T11:05:09","modified_gmt":"2019-10-07T11:05:09","slug":"que-es-el-hygge-y-como-aplicarlo","status":"publish","type":"post","link":"https:\/\/www.redpiso.es\/news\/que-es-el-hygge-y-como-aplicarlo\/","title":{"rendered":"Qu\u00e9 es el Hygge y c\u00f3mo aplicarlo"},"content":{"rendered":"

Si hace no mucho habl\u00e1bamos del nesting<\/a>, hoy hablamos de la f\u00f3rmula n\u00f3rdica para la felicidad. Lo llaman Hygge<\/em> y, seg\u00fan los daneses, sus art\u00edfices y expertos en este tema, es el secreto para disfrutar de una vida m\u00e1s positiva y reconfortante.<\/p>\n

Sin traducci\u00f3n exacta al castellano, Hygge tiene que ver con algo acogedor y reconfortante<\/strong>. Este concepto cercano al slow<\/em> living<\/em> e incluso al carpe diem, suele relacionarse con esos peque\u00f1os momentos de armon\u00eda y satisfacci\u00f3n que tenemos, por ejemplo, al sentarnos en el sof\u00e1 frente al fuego con una bebida caliente en invierno, al prepararnos un desayuno ideal una ma\u00f1ana cualquiera con el sol entrando por la ventana o al compartir un bizcocho casero en una \u00edntima charla entre amigos.<\/p>\n

Los daneses han encontrado en estos remansos de bienestar cotidiano la forma de enfrentarse a su habitual clima fr\u00edo y gris. Sin embargo, esta filosof\u00eda ha traspasado sus fronteras como una forma de vivir todo el a\u00f1o con optimismo y buen temple. Tiene que ver con disfrutar de lo que nos hace bien, valorar las peque\u00f1as cosas y apostar por la felicidad sosegada y sostenible.<\/p>\n

C\u00f3mo aplicar el Hygge<\/strong><\/h3>\n

En su libro Hygge. La felicidad en las peque\u00f1as cosas<\/em>, Meik Wiking, director ejecutivo del Instituto de Investigaci\u00f3n de la felicidad de Copenhague que cre\u00f3 a los 33 a\u00f1os, asegura que se trata de abrazarse sin el contacto f\u00edsico. Es decir, mimarse y crear un entorno y situaciones de confort, intimidad y relajaci\u00f3n.<\/p>\n

\"\"<\/p>\n

Como algunas de las formas de conseguirlo, Wiking recomienda encender velas y prestar atenci\u00f3n al interiorismo (habla de \u201ccrear atm\u00f3sfera\u201d en nuestros espacios habituales, y es que la decoraci\u00f3n es un punto fuerte de esta pr\u00e9dica danesa), comer y beber cosas ricas (chocolate y tartas entre los favoritos) y ser agradecido.<\/p>\n

Tambi\u00e9n menciona hacer manualidades o cocinar en familia o con amigos como algunas ideas que fomenta el Hygge<\/em>. Wiking aconseja tambi\u00e9n hacerse con un kit de emergencia Hygge<\/em><\/strong>, una rutina sencilla pero satisfactoria adaptada a los gustos de cada uno, que sirva como medicina despu\u00e9s de, por ejemplo, un d\u00eda estresante. Puede contener una manta, una infusi\u00f3n, unas galletas, ropa c\u00f3moda y un buen libro. Y una vela, siempre una vela. \u00bfEres capaz de sumarte a los beneficios de la vida Hygge<\/em>?<\/p>\n","protected":false},"excerpt":{"rendered":"

Si hace no mucho habl\u00e1bamos del nesting, hoy hablamos de la f\u00f3rmula n\u00f3rdica para la felicidad. Lo llaman Hygge y, seg\u00fan los daneses, sus art\u00edfices y expertos en este tema, es el secreto para disfrutar de una vida m\u00e1s positiva y reconfortante. Sin traducci\u00f3n exacta al castellano, Hygge tiene que ver con algo acogedor y reconfortante. Este concepto cercano al […]<\/p>\n","protected":false},"author":2,"featured_media":4330,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[28,113,311,312],"class_list":["post-4328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-casa","tag-hogar","tag-hygge","tag-relajacion"],"yoast_head":"\nQu\u00e9 es el Hygge y c\u00f3mo aplicarlo - REDPISO NEWS<\/title>\n<meta name=\"description\" content=\"El Hygge, la f\u00f3rmula n\u00f3rdica para la felicidad, parece ser el secreto para disfrutar de una vida m\u00e1s positiva y reconfortante.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.redpiso.es\/news\/que-es-el-hygge-y-como-aplicarlo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Qu\u00e9 es el Hygge y c\u00f3mo aplicarlo - 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